As our jobs become more demanding, we put pressure on ourselves to step up to the task. In the workplace today we are expected to accomplish more, achieve more, and create more than ever before. This leads to an increase in stress and internal frustration as we struggle to keep up with a multitude of tasks. A proven way to combat this is by increasing our productivity and decreasing stress through the practice of meditation and mindfulness. Both have had dramatic results in the working world on work culture, decision-making skills, increased focus and innovation.