Resilience & Self-Leadership
In a world of constant change, resilience isn’t about endurance — it’s about adaptability and recovery. This course empowers participants to build self-awareness, regulate their responses to stress, and maintain focus under pressure. They explore the neuroscience of resilience, Emotional Intelligence, and practical techniques for self-management and reflection.
Through guided discussion and coaching exercises, participants identify their personal resilience triggers and develop a toolkit to lead themselves with purpose, balance, and optimism.
Learning Outcomes
• Understand the link between mindset, energy, and performance.
• Apply practical tools to manage pressure and maintain composure.
• Strengthen emotional regulation and self-awareness.
• Reframe setbacks as opportunities for learning and growth.
• Lead yourself with clarity, balance, and confidence.
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