Emotional Intelligence
This course strengthens self-awareness, builds understanding of emotional responses and supports intentional responses in interaction with others. The Four Quadrant Model of EQ and reflective exercises provide structure for developing empathy, improving interpersonal effectiveness and building trust and rapport across diverse teams.
The course equips participants with practical tools that support authenticity, connection and confidence in work relationships.
Designed for
- Managers and team leads
- High potential talent stepping into broader responsibility
- Specialists operating in fast paced high-pressure environments
Skills you build
- Build a solid understanding of emotional intelligence in the workplace
- Notice and name emotional responses before they surface externally
- Restore balance and control during stress or emotional activation
- Read emotional cues in others and build rapport through empathy
Shifts you will see back at work
- Consistent emotional regulation under pressure
- Calm and grounded presence in demanding situations
- Stronger trust and collaboration across teams
Work with Echios
Let’s explore how we can support your team.
