Stress Management
This course provides practical tools for recognizing, managing and recovering from stress. Participants examine the body and mind under pressure, utilizing Emotional Intelligence and mindfulness-based strategies to regulate emotion and sustain focus.
Reflection and practice build awareness of personal triggers and support the development of daily habits that protect wellbeing, resilience and performance.
What this course unlocks
This course explores stress responses in the body and mind, along with the role beliefs play in shaping their impact. Participants develop practical breathing, mindset, and lifestyle techniques that support performance under pressure rather than depletion. The focus is on using stress constructively to sustain energy, clarity, and effectiveness.
Designed for
- Teams operating in high pressure roles or cycles
- Managers supporting people through intense periods
- Individuals seeking healthier ways to manage pressure
Skills you build
- Recognize common stress response patterns
- Reframe stress as a source of energy and focus
- Apply breathing and attention techniques to reset quickly
- Intentional choices around rest, fuel and daily rhythm
Shifts you will see back at work
- Fewer burnout style reactions and drops in quality
- Calmer decision making during critical moments
- Teams able to sustain high performance over longer periods
Work with Echios
Let’s explore how we can support your team.
